Seasonal Affective Disorder | Yoga
Clip: Special | 2m 42s Video has closed captioning.
“Winter is a time when we can really tap into what is going on inside us and we can take what we learn from the winter time and we bring it into the spring," explains Pam Medina of The Yoga Lily in Clifton Park. Learn how yoga can help produce “happy hormones,” manage anxiety, and assist with energy levels. Learn more about SAD at wmht.org/headline
Problems Playing Video? | Closed Captioning