Health Link

Stress Management

Season 14 Episode 1411 | 27m 13s Video has closed captioning.

Everyone’s got stress but is it controlling your life? While some stress is beneficial, too much can have negative effects on your health and well-being. Examine stress management; learn how to identify the stressors in your life and how to navigating life's challenges with greater ease. From biofeedback to massage therapy, we’ll share stress busting techniques that help you tame your stressors.

Aired: 04/23/14

Rating: NR

Problems Playing Video? | Closed Captioning

Health Link is a local public television program presented by WMHT.