Health Link

Relaxation Techniques

Season 10 Episode 1007 | 32m 32s

Got stress? While some stress is beneficial, too much can have negative effects on your health. Unmanaged, stress can weaken your immune system and lead to sleep problems, digestive ills, depression and even heart disease. That's why it's important to find healthy ways to handle stress. We'll examine relaxation techniques to reduce your stress and increase your ability to cope with challenges.

Aired: 03/03/10

Rating: NR

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