Health Link

Getting A Good Night’s Sleep

Season 14 Episode 1410 | 27m 23s

If you’re feeling tired you’re not alone. Americans are so sleep deprived that the Centers for Disease Control and Prevention declared insufficient sleep a national “public health epidemic”. Inadequate sleep carries both short- and long- term consequences. Health Link examines why we don't sleep well, what that means to our overall health and how to finally get the zzz's you crave.

Aired: 04/16/14

Rating: NR

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