Health Link

Fitness Through the Ages

Season 10 Episode 1002 | 35m 53s

Keeping active is part of a healthy lifestyle. However, as we age, our bodies change and we need to adjust our fitness goals. We'll examine fitness through the ages; find out what types of workouts are best for you and how much exercise you really need to stay in shape, whether you're 40, 50 or over 60.

Aired: 01/13/10

Rating: NR

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