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Healthy Families | Hydration

  • Aired: 05/23/2017
  • 00:30
  • Rating: NR
Rethink your drink and keep kids hydrated. Water, milk, and 100 percent fruit juice are top choices for kids and adults. Water is easy and convenient; milk delivers nutrients like Vitamin D, calcium, and protein, and one 4 to 6 ounce serving of juice per day is a way to get one more serving of fruit. Keep these smart choices handy for hydrated kids. Learn more at wmht.org/healthyfamilies
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Healthy Families | Hydration
Healthy Families | Hydration
Ellie Wilson, MS, RDN shares tips for keeping your family hydrated.
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