Want better video quality? Sign in to access HD streaming!


Want to watch better-quality PBS Video? Sign in to access HD streaming!

When you sign in, you'll become a PBS Insider and we'll share your contact information with your local PBS station. You may receive updates to help you stay connected with what's happening online and in your community. Privacy Policy


Relaxation Techniques

  • Aired: 03/03/2010
  • 32:32
  • Rating: NR
Got stress? While some stress is beneficial, too much can have negative effects on your health. Unmanaged, stress can weaken your immune system and lead to sleep problems, digestive ills, depression and even heart disease. That's why it's important to find healthy ways to handle stress. We'll examine relaxation techniques to reduce your stress and increase your ability to cope with challenges.
Embed Options
Close ×
Relaxation Techniques
Reduce your stress level and increase your ability to cope with life's challenges.
Please copy this text to your clipboard.
Problems Playing Video ?
PBS Anywhere - funder area


Watch videos from your favorite PBS KIDS shows with the PBS KIDS Video app for your tablet or phone.

Masterpiece Collection

Own it now! Victoria, Poldark, Downton Abbey on DVD & Blu-ray. Visit ShopPBS.


WMHT helps all of us explore new worlds and ideas. Give Now