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HEALTH LINK

Fitness Through the Ages

  • Aired: 01/13/2010
  • 35:53
  • Rating: NR
Keeping active is part of a healthy lifestyle. However, as we age, our bodies change and we need to adjust our fitness goals. We'll examine fitness through the ages; find out what types of workouts are best for you and how much exercise you really need to stay in shape, whether you're 40, 50 or over 60.
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Fitness Through the Ages
Find out what types of workouts are best for you, whether you're 40, 50 or over 60.
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